Today was my second day on the exercise bike. I started last Thursday when it was delivered. I did the Weight Loss 1 program which is 20 minutes with varying resistance, and I rode about 5 miles. I’m planning to do that every morning I can, until I feel I can move up to the next level. I had to skip Monday and Tuesday because I was sick.
I also decided to start keeping track of my weight, so I can graph it and see the progress. Hopefully it goes in the right direction.